Smothered Steak and Roasted Redskins

Day #10

Smothered Steak, Roasted Red Skins and Steamed Vegetable

Serves 2 Cost $2.99 per person 

• 2 Steaks
•  Seasoning of choice
• 1/2 C. Fresh Sliced Mushroom
• 1/2 C. Sliced Onion
• 1/2 C. Green Peppers
• 1-2 tbsp olive oil 
• 2 Slices of Bacon (precooked)
• 1/4 C. Shredded Cheese. 
• 1-2 Red skin Potatoes
• 2 tbsp of olive oil
• Salt and Pepper

Directions: preheat oven to 350, Clean Rinse and wash Potatoes, Slices potatoes about 1/4 inch. Brush with olive oil sprinkle top with salt and pepper and place on a greased cookie sheet in the oven for about 25 minutes. Season steaks and place a little oil so the season stays on. Place Sizzler on a indoor grill or broiler until steak is done to medium or medium well. Indoor grill such as a George Foreman takes 4-5 minutes and broiler takes a about 5 - 5.5 minutes per side. While steaks and potatoes are cooking go ahead and place the rest of you olive oil into a pan and sautee' mushrooms, peppers and onions. Remove steaks let rest for 5 minutes on a baking pan. Heat bacon in microwave. Place mushrooms,peppers, onions and bacon on top of steak. Sprinkle with cheese, pop back in oven until cheese is melted. Plate and Serve.! Enjoy!

Nutritional Information 

• 6 oz Steak                                             342 cals. 0g Carbs
• 1/2  red skin potato                              77 Cals 17 g Carbs
• 1/4c. Mushrooms (topping)                  11 Cals 2g Carbs

• 1/4c. Onion (topping)                           30 Cals 2 g Carbs
• 1/8c. Green Pepper (topping)               18 Cals 2 Carbs
• 1 Slice of Precooked Bacon (topping)   18 Cals, 0 Carbs
• 1/8 C. Cheese (topping)                       55 Cals 1 g Carbs

Total--- 551 Calories and 24g  Carbs