Sloppy  Joe's
Serves 4
- 1# Lean Ground beef
 - Salt and pepper to taste
 - 2 tbsp brown sugar (may need more depending on your taste buds)
 - ½ c. green peppers chopped
 - 1 medium onion chopped
 - 3/4 c. ketchup (may need to add more depending on your thickness)
 - 1/4 c. Mustard (optional)
 - 4 Whole Wheat Buns
 
Directions: In a large pan brown (no pink) ground beef, onions and peppers. Mix in ketchup, mustard brown sugar and salt and pepper.  Serve and enjoy!
Nutritional Facts:  479 Calories, 43 g Carbs
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