Spicy Italian Vegetable Hoagies

Spicy Italian Vegetable Hoagies
serves 4

• 1/4 cup thinly sliced red onion, separated into rings
• 1 medium tomato sliced
• 1 green pepper cut into strips
• 1 can of sliced black olives
• 8 tbsp Fat Free Italian Dressing
• 1 16- to 20-inch-long baguette, preferably whole-grain
• 2 ounces provolone cheese,  halved slices
• 2 cups shredded romaine lettuce
• 1/4 cup sliced pepperoncini or banana rings, (optional)
• 6 oz of deli sliced pepperoni
• 6 oz of deli sliced hard salami 

Directions:  Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry. To assemble sandwiches, divide provolone, pepperoni and hard salami among the bottom pieces of baguette. Top with the onion, lettuce, pepper strips, olives and pepperoncini, drizzle on dressing. Cover with the baguette tops. Serve immediately. 

If you do not want to use processed meat you can eat this with out meat or add a chicken breast. 

Nutritional Facts: 472 Calories 30 g Carbohydrates 

Nutritional Facts with out Meat: 148 Calories 28 g Carbohydrates