Vegetable Meatloaf Muffins with Mashed Potatoes and Broccoli

Day #16

Vegetable Meatloaf Muffins with Mashed Potatoes and Broccoli
Serves 6 cost: $1.25 per person 

• 1 # Ground Turkey (can use 1 # beef, or 1/2#  beef, 1/2# pork sausage)
• ½ c. Quaker oatmeal (uncooked)
• 1 c. Onion
• ½ c. Chopped Celery
• ½ c. Chopped Green Bell Pepper
• ½ c. Chopped Carrots
• ½ c. Chopped Mushrooms
• 3 Garlic Gloves
• 2 Egg whites
• 2 Tbsp olive oil
• 12 tbsp ketchup

Directions:  Sauté veggies and garlic in olive oil. Combine all ingredients except ketchup. Mix well and place in mixture in a greased (12 cup) cup cake pan. Top with ketchup. Cook in oven on 375 *F for 30 minutes or until meatloaf reaches 165 *F

• 2-4 potatoes
• 1/2c. milk 
• 2tbsp. butter

Directions for Mashed Potatoes: boil potatoes until a fork goes through. Mash potatoes, stir in butter and milk until smooth. 

• 2 tbsp olive oil
• 2 cups of broccoli

Directions for Broccoli: In a skillet heat olive oil, place broccoli in for about 3-5 minutes or until crisp and tender.

Nutritional Facts: 295 Calories 40 g Carbohydrates