Crispy Ranch Chicken with Asparagus and Caramel Apples

Day # 14

Crispy Ranch Chicken with Asparagus and Caramel Apples

 Serves 4 cost $2.56

• Chicken tenders or 4 chicken breast
• 1 package of ranch dressing mix
• 2cups of rice crispy cereal
• 2 egg whites beaten
• 1/4 c. grated parmesan cheese

Chicken Directions: Mix cereal, ranch and parmesan cheese in a bowl. Dip chicken in egg whites then into mix. Place on greased cookie sheet in oven on 375 * F for 30 minutes or until juice run clears. Remember chicken should be heated up to 165 *F

• 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 2 tbsp brown sugar
• 2 tbsp of unsalted butter
• 2 tart apples, peeled, cored and sliced (granny smiths)
• 3 tablespoons chopped pecans (optional)

Apple Directions:   In a small bowl combine sugar, cinnamon and nutmeg. Add butter to skillet and stir in apples and brown sugar mixture. Remove apples with slotted spoon. Continue cookie brown sugar mixture in uncovered skillet until sauce thickens slightly. Place Over apples!

• Asparagus Spears
• Seasoning of choice
• Cooking Spray

Asparagus Directions:  Rinse and Chop off woody end of asparagus. Place on greased cookie sheet and spray with a little bit of cooking spray and season. Place in the oven on 375 * F until Asparagus is crisp and tender.

Nutritional Facts:  364 Calories, 30g Carbohydrates