Pulled Chicken BBQ Sandwiches

Day # 20 

Pulled Chicken BBQ Sandwiches

Serves 6

• 4 boneless, skinless chicken breasts (can also use pork)
• salt and pepper to taste
• 14 Tbsp (about 1/2 bottle) KC Masterpiece Low Calorie Classic Blend BBQ Sauce
• 6 whole wheat hamburger buns (or low calorie bread)

Directions: Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl. Add BBQ sauce. Toss until chicken is coated. Serve on bun and topping of choice. Enjoy!

Nutritional Facts:  230 Calories, 26 g Carbs