Mushroom Rice Pilaf

Serves 4
  • ¼ C  margarine or butter
  • 1 (7 oz) can  drained, sliced mushrooms
  • 3  cup of Chicken Broth (use low sodium for lower sodium)
  • 1/2 cup chopped red onions
  • 2  cups white rice (or your favorite rice)
  • 1/2  teaspoon salt
  • 1 Tbs. Dried Parsley

Directions: In a deep skillet or saucepan over medium high heat, melt margarine. Add mushrooms and red onion; cook 1 minute, stirring often. Add rice and stir to coat with margarine. Add broth, salt and parsley. Bring mixture to a boil, , cover, lower heat to medium and simmer about 18 minutes, until all the liquid is absorbed.  Remove from heat and let sit 5 for minutes. Fluff with fork and serve hot.

Nutritional Information 
Amount per Serving 1

Calories                                  234.8
Total Fat                                12.4 g
Saturated Fat                         2.0 g
Polyunsaturated Fat             7.0 g
Monosaturated Fat               4.3 g
Cholesterol                             3.7 mg
Sodium                                   1341.3 mg
Potassium                               432.4 mg
Total Carbohydrates                        27.1 g
Dietary Fibers                                    1.9 g
Sugar                                      0.8 g
 Protein                                   5.0 g

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