Spinach Artichoke Dip

  • 8oz Neufchatel cheese 
  • 1 jar of Ragu light parmesan alfredo sauce
  • 1 can of artichoke hearts (13.75-14oz quartered)
  • 1 box of frozen spinach (8-9 oz )
  • 2 Cups of Kraft Shredded Classic Italian Cheese (Parmesan and mozzarella) (or you can just use 1 cup to cut back on fat and calories)

Directions:
    1. Let cream cheese soften at room temperature
    2. Thaw out spinach and drain excess water off (you will probably have to squeeze the water out with your hand)
    3. Finely chop artichoke hearts
    4. In a large bowl mix cream cheese, spinach, artichoke hearts, alfredo sauce and ½ of the cheese .
    5. Spread in a pie dish or in separate little dishes and then top with remaining cheese.
    6. Place in a preheated 375* oven for 20-25 minutes or until cheese is melted.
    7. (Optional step)Then place in the broiler until cheese turns brown (about 2 minutes)


Nutritional Informatio
Using 2 cups of cheese Using 1 cup of cheese
Whole Serves 8
Whole  Serves 8
1937 Calories 242 Calories
1577 Calories 198 Calories
139.5 g Fat 17 g Fat
112 g Fat 14 g Fat
6205 g sodium 775 g sodium
5405 g sodium 676 g sodium
60 g carbs 8 g carbs
56 g carbs 7 g carbs
91 g protien 11 g protien
67 g protien 8g protien


1 comment:

wildbl67 said...

Hey how is it going? Why aren't you posting on your blog?

Wild Bill