Mushroom Rice Pilaf

Serves 4

• ¼ C  margarine or butter
• 1 (7 oz) can  drained, sliced mushrooms
• 3  cup of Chicken Broth (use low sodium for lower sodium)
• 1/2 cup chopped red onions
• 2  cups white rice (or your favorite rice)
• 1/2  teaspoon salt
• 1 Tbs. Dried Parsley

Directions: In a deep skillet or saucepan over medium high heat, melt margarine. Add mushrooms and red onion; cook 1 minute, stirring often. Add rice and stir to coat with margarine. Add broth, salt and parsley. Bring mixture to a boil, , cover, lower heat to medium and simmer about 18 minutes, until all the liquid is absorbed.  Remove from heat and let sit 5 for minutes. Fluff with fork and serve hot.

Nutritional Information 

Amount per Serving 1

Calories                                  234.8

Total Fat                                12.4 g

Saturated Fat                         2.0 g

Polyunsaturated Fat             7.0 g

Monosaturated Fat               4.3 g

Cholesterol                             3.7 mg

Sodium                                   1341.3 mg

Potassium                               432.4 mg

Total Carbohydrates                        27.1 g

Dietary Fibers                                    1.9 g

Sugar                                      0.8 g

 Protein                                   5.0 g