Day #9
Opened Face Turkey Sandwich with Broccoli
Serves 4-6 Cost $2.40 per person
- 1 Package of Turkey Breast Cutlets
- Seasoning of choice
- 1tsp of olive oil (optional)
- 2 cups of broccoli (steam or cook in pan)
- 2-4 potatoes
- 1/2c. milk
- 2tbsp. butter
- salt and pepper
- 1 package of gravy mix (cook as directed)
- 4-6 slices of bread
Directions: Preheat oven to 350. Place cutlets in a backing dish, sprinkle with seasoning of choice. Cook for about 45 minutes to 1hr or until juices run clear. Poultry should reach 165 * F.(or cook in the crock pot on low for 6-8 hours) . In the meantime boil potatoes until a fork goes through. Mash potatoes, stir in butter and milk until smooth. Sprinkle with salt and pepper. Remove turkey from oven let rest for 5-10 minutes. In a skillet heat olive oil and place broccoli in for about 3-5 minutes. Until tender and crisp.Cook Gravy as directed on package. Place bread on plate layer turkey and gravy and mashed potatoes and broccoli on plate! Serve and Enjoy!
Nutritional Facts:
- 4oz Grilled turkey breast- 212 Cals. 0g Carbs
- 1c. Broccoli- 54 Cals 12g Carbs
- 1/2c. Mashed potatoes- 119 Cals 18g Carbs
- 1/4 gravy 40 Cals 8g Carbs
- 1 slice of bread 75 Cals 13g Carbs
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