Quick and Easy Hamburger Goulash Crockpot, Oven or Stove top!

Day #5.

Quick and Easy Hamburger Goulash Crockpot, Oven or Stove top!

Serves 6-8 Cost $1.89 per person 

• 1.5# Lean ground beef
• 2 small chopped onions or 1 medium 
• 29 oz (1 large can) Tomato Sauce
• 2 cans Delmonte basil, oregano and garlic tomatoes (Undrained)
• 1 can corn (Drained)
• 2 cups of macaroni  noodles 
• 1 cup.shredded  cheese (optional)
• 1tsp of salt
• 1tsp of pepper
• 1 tsp of sugar

Directions: Brown ground beef and onion and boil noodles according to package. Drain and then add in pepper, sugar and salt. Stir. Add in Tomato Sauce, Delmonte Tomatoes and Corn. Stir. Simmer on stove until noodles are done. Drain Noodles and stir in with ground beef mixture.  Heat and simmer and serve by adding cheese on top. Or Place mixture in greased backing pan and melt cheese on stop and serve.

Note: I put this the Crockpot in the morning on low or keep warm and then add in noodles 10-15 minutes before serving. Serve and sprinkle cheese on top. Remember never put hot items in a cold crock pot and visa versa! You can also make this the night before and the put it on the crock pot in the morning. 


Nutritional Facts:

• 1/4 pound hamburger (lean)                216 cals. 0g Carbs
• 1/3 C. Onion                                          8 Cals. 2 Carbs
• 4.83 oz tomato Sauce                          43 Cals 9 g Carbs
• 1/4 c. Corn                                            47 Cals 10 g Carbs
• 1/4 c.Macaroni Noodles                         58 Cals 12 Carbs
• 1/8 c. Cheese                                        55 Cals, 1 Carbs
• 1/16 tsp sugar                                      3 Cals 1 g Carbs
• 1/3 c. Delmonte Tomatoes                   58 Cals 13 g Carbs

Total--- 488 Calories and 48 g Carbs