Skillet Chicken Vegetables and Noodles

Serves 4 (1.5 cup servings)
Cook Time 15-20 Minutes
  • 2 TBSP Margarine  
  • 3 C. Chicken Broth, (or use 3 cups of low sodium chicken broth)
  • 2 C. Diced Cooked Boneless Skinless Chicken Breast
  • 1/4 C. Flour
  • 1 C. Milk, 2%, 
  • 1 Egg, medium 
  • 2 C, Egg Noodles
  • 1 Package Mixed Vegetables, frozen, (Thawed and drain and excess liquid off)
  • 1/2 TSP Salt
  • 1/4 TSP Pepper
Directions: In a deep skillet over medium high heat, melt margarine and add vegetables. cook for about 3 minutes  Add broth, salt and pepper and bring to a boil. Meanwhile pace flour in a small bowl and gradually stir in milk, mixing thoroughly. Then stir in egg and mix well, set aside. When broth boils add cooked chicken and noodles. Return to a boil. Gradually stir in flour mixture to thicken and bring to a boil. Serve Hot. 

Nutritional Facts: 

Amount per Serving 1

Calories                                  282.9
Total Fat                                10.0g
Saturated Fat                        2.7 g
Polyunsaturated Fat             4.4 g
Monosaturated Fat               3.7 g
Cholesterol                             84.5 mg
Sodium                                   1183.9 mg
Potassium                               618.4 mg
Total Carbohydrates                        32.8 g
Dietary Fibers                                    3.6 g
Sugar                                      3.8 g
 Protein                                   16.9 g

No comments: