Spinach Artichoke Dip

• 8oz Neufchatel cheese 
• 1 jar of Ragu light parmesan alfredo sauce
• 1 can of artichoke hearts (13.75-14oz quartered)
• 1 box of frozen spinach (8-9 oz )
• 2 Cups of Kraft Shredded Classic Italian Cheese (Parmesan and mozzarella) (or you can just use 1 cup to cut back on fat and calories)

Directions:

1. Let cream cheese soften at room temperature
2. Thaw out spinach and drain excess water off (you will probably have to squeeze the water out with your hand)
3. Finely chop artichoke hearts
4. In a large bowl mix cream cheese, spinach, artichoke hearts, alfredo sauce and ½ of the cheese .
5. Spread in a pie dish or in separate little dishes and then top with remaining cheese.
6. Place in a preheated 375* oven for 20-25 minutes or until cheese is melted.
7. (Optional step)Then place in the broiler until cheese turns brown (about 2 minutes)

Nutritional Informatio

Using 2 cups of cheese				Using 1 cup of cheese
Whole	Serves 8			Whole	Serves 8
1937 Calories	242 Calories			1577 Calories	198 Calories
139.5 g Fat	17 g Fat			112 g Fat	14 g Fat
6205 g sodium	775 g sodium			5405 g sodium	676 g sodium
60 g carbs	8 g carbs			56 g carbs	7 g carbs
91 g protien	11 g protien			67 g protien	8g protien