Grilled Chicken Salad

Grilled Chicken Salad

Serves 1

• 4 oz Boneless skinless chicken breast 
• Seasoning of choice for chicken breast
• 1 C. Lettuce
• 12 Cherry Tomatoes (cut in half)
• 1/4 c. Fresh Sliced Mushrooms
• 1/4 c. Green Pepper (diced)
• 1/4 c. Onions (diced)
• 1/4 c. Cheddar Cheese
• 2 tbsp Fat Free Ranch
• 1 Tbsp Hot Sauce (optional)

Directions:  Preheat grill. Season chicken breast and put on the grill. About 5 minutes on each side or until internal temp reaches 165*F. Meanwhile, wash and dry all vegetables. Dice and slice vegetables. Remove chicken from grill and let rest 5 minutes before slicing into strips or bite size pieces. This allows the juice to disperse through out the chicken. Meanwhile, layer Lettuce, Mushroom, Tomatoes, Green Pepper, Onion and cheddar cheese. Top with chicken. Mix Ranch dressing with hot sauce (optional) and drizzle on top of salad! 


Nutritional Facts with out dressing: 300 Calories, 14 g. Carbs
Nutritional Facts with dressing: 380 Calories, 18 g. Carbs
Nutritional Facts For 1 Tbsp Hot Sauce: 23 Calories, 0g Carbs.