Healthy Chicken Lunch Solutions From Leftovers

1. Guilt Free Chicken Salad Sandwich

269 Calories, 31 g Carbohydrates

• Chicken Salad (184 calories, 9 g Carbs)
• Low Cal & Carb Bread (35 Calories, 10 g Carbs)
• 4 oz All Natural Apple Sauce (50 calories, 12 g Carbs)

2. Pepper jack BBQ Chicken

380 Calories, 40 g Carbohydrates

• Pepper jack BBQ Chicken (270 calories, 9 g Carbs)
• ½ c. Corn (80 calories, 17 g Carbs)
• ½ c. Grapes (30calories, 14 g Carbs)

3. Raspberry Chicken

 453 Calories, 36 g Carbohydrates

• Raspberry Chicken (202 calories, 14 g Carbs)
• ½ c. Steamed Broccoli (72 Calories, 2 g Carbs)
•   ½ c. Mashed Potatoes & ¼ c.  Gravy (179 Calories, 30 g Carbs)

4. Buffalo Chicken Sandwich   

  420 Calories, 44 g Carbohydrates

• Buffalo Chicken (265 calories, 10 g Carbs)
• Use Low Calorie, Low Carb bread instead of a bun (35 Calories, 10 g Carbs)
• Sandwich includes lettuce and Tomato
• Celery Sticks with 1 tbsp of Fat Free Ranch Dressing (40 calories, 2 g Carbs)
• Apple (80 Calories, 22 g Carbs)

5. Grilled Chicken Salad

  466 Calories, 39 g Carbohydrates

• Grilled Chicken Salad (300 calories, 14g Carbs)
• 2 Tbsp Of Fat Free Ranch (80 calories, 4g Carbs)
• Orange (  86 Calories, 21g Carbs)