Spicy Ranch Chicken Tenders
Serves 4
- 1 lb of boneless skinless chicken breast or chicken tenderloins
- 1 package of hidden valley spicy ranch salad dressing & seasoning mix
- 2 cups of rice crispy
- 2 egg whites beaten
Directions: Cut each boneless chicken breast into tender size. Crush rice crispy fine in a gallon size bag or use a food processor. Mix cereal and ranch in a bowl. Dip chicken in egg whites then into mix. Place on greased cookie sheet in oven on 375 * F for 30 minutes or until juice run clears. Remember chicken should be heated up to 165 *F
Nutritional Facts: 228 Calories, 8 g Carbohydrate
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