- 4 sheets of aluminum foil (12 X 18 inches each)
- 4 - 4oz boneless skinless chicken breast
- seasoning of choice
- 4 oz swiss cheese ( 1 slice equals 1 oz)
- 4 oz thinly sliced ham
- 1 package of frozen vegetable blend
- 1 cup Alfredo Sauce
- Non-stick spray
Directions: Preheat oven to 450*F or grill to medium-high heat. Season chicken and spray aluminum foil. Center one chicken breast half on each sheet of aluminum foil. Layer one-fourth of cheese on each piece of chicken. Top with ham. Place vegetables around chicken. Spoon 1/4 cup of Alfredo sauce over chicken. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
BAKE 19 to 23 minutes on a cookie sheet in oven OR
GRILL 13 to 15 minutes in covered grill.
Remember chickens internal temperature should 165 *F
Nutritional Facts: 535 Calories, 18g carbohydrates
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