Hot Ham and Cheese

Who doesn't love a good and simple Hot Ham and Cheese Sandwich? Once in a while we crave it, so why not indulge just a little. Throw in a 1 cup of Sliced Apples (53 calories) and 10 baby carrots (35 calories) for a 448 calorie lunch or dinner! This will be sure to satisfy for your needs.

Hot Ham and Cheese

Serves 1

• 1 Great Value Hamburger bun
• 1 slice of sargento baby Swiss cheese
• 1 slice of American cheese
• 8 Slices of Premium Smoked Land O' frost Ham

Directions:

1. Heat Ham all the way through, this could either be done in the microwave or on the stove top.
2. Toast the bun (Optional)
3. Place 1 piece of cheese on the top of the bun and 1 piece of cheese on the bottom portion of the bun
4. Layer with the Ham
5. Place the sandwich on a microwave safe plate and heat in the microwave for the 30 seconds
6. Enjoy!

I will post pictures of this recipe soon!

Calories-360

Total Fat- 16.5g   (to omit some of this fat, try low fat cheese)

Carbohydrate- 25.0g

Fiber- 1g

Protein- 30 g

Grill or Oven Chicken Cordon Bleu with Vegetables

serves 4

• 4 sheets of aluminum foil (12 X 18 inches each)
• 4 - 4oz boneless skinless chicken breast
• seasoning of choice
• 4 oz swiss cheese ( 1 slice equals 1 oz)
• 4 oz thinly sliced ham
• 1 package of frozen vegetable blend
• 1 cup Alfredo Sauce
• Non-stick spray

Directions: Preheat oven to 450*F or grill to medium-high heat. Season chicken and spray aluminum foil. Center one chicken breast half on each sheet of aluminum foil. Layer one-fourth of cheese on each piece of chicken. Top with ham. Place vegetables around chicken. Spoon 1/4 cup of Alfredo sauce over chicken. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

BAKE 19 to 23 minutes on a cookie sheet in oven OR

GRILL 13 to 15 minutes in covered grill. 

Remember chickens internal temperature should 165 *F

Nutritional Facts: 535 Calories, 18g  carbohydrates